Showing posts with label Operation Body Back. Show all posts
Showing posts with label Operation Body Back. Show all posts

May 08, 2007

Say what?

...was what I wanted to cry out when I saw the numbers. For what? Total Body Fat Percentage. After getting measured and pinched throughout my body, the verdict is in. I'm overweight. (In case anybody out there was in denial like I was).

So after this reality check (and some before pictures I took of myself with very little on, in a 360 mirror -ugh!!!), my denial stage is officially over. I need to lose weight and more importantly, I WANT to now. I've never weighed this much in my entire life, so this is definitely a motivator. Our trainer is great, a female and a bit ADD, but not the militant type of trainer I worried about getting stuck with.

We worked out an hour tonight, I started my cardio on the Elliptical machine thingie and accomplished my target time and then spent 25 minutes working resistance training on my arms. The bicep curls were easier than I thought. Perhaps since I pick up kiddos throught the day (one kiddo being almost 30 pounds) that has increased my strength in that area. I'm also learning how to count the calories for my food intake since we're on a 1500-1800 restriction. Who knew a single tortilla has 110 calories!!! No bueno.

May 07, 2007

"Operation Body Back"

I'm on a mission. A mission to lose this padding that pregnancy left me with and I've got a partner to do it with - Yvonne. Wahoo!

I am ready.
I am determined.
And I want my body back.

We signed up for a Summer Shape Up at the gym and will work with a trainer for 5 sessions. They had a special that we couldn't pass up. I'm super excited about this because I will learn "how" to work out in order to achieve my personal weigh loss goals. All those machines and weights are very intimidating and I would naturally head to the tread mill because that's a no brainer, but we've learned that it isn't all about cardio, but apparently also resistance training.

I believe what is going to make this work is that I'm being held accountable. Yvonne and I are in this together, and ironically, we're the same age, AND the same weight - to the pound! The only thing I'm not pumped about is to see the dreaded numbers. We get our stats taken tonight. Something about having my "skin fold measurements" and body fat % does not sound appealing.

So we begin tonight. I won't share what my numbers are now. That's only for Yvonne and my trainer to see, but when I've dropped the weight and shed the inches, perhaps then, I'll share.